I just looked down and didn't recognize my own arms. They look only slightly thinner, but still, thinner arms are hard to come by. I have new lines on my upper arms, like an eroding landscape. July and August were hard because I have been dealing with swelling ankles and flucuating numbers on the scale. I did lots of experimenting and found that I had too much salt and caffeine in my diet and combined with the summer heat, things weren't good. I have detoxed from the salt and caffiene and have finally seen the scale at a steady number for over a week. So I am going to report it! Two pounds down from last time. Not bad.