So this morning, I weighed in at 246. Up about 1 pound from yesterday. This is why you should weigh yourself once a week and not once a day! It is still great. So, I am down 4 pounds the first week. Last night Jeff and I were lazy and ordered pizza. I was good and got thin crust, but still ate too much. I felt sick and blah. This is so great! In the past, I would have still been hungry, but last night I felt horrible. Rad. I am learning to eat smaller. I already couldn't imagine going back to the big big eating. Change change. Attitude change is the first step.